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Weight Loss
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- Did u know calorie counters on gym equipment can be off by as much as 70%! Try online calculators instead.
- Be a substitute junkie... grab low fat, low calorie butter or milk. Instead of eggs, get egg substitutes!
- ALWAYS count calories u consume. Its pretty simple to lose weight, expend more than u consume. Basic math.
- Don't compare yourself to others. This is your story & no one else's. Set attainable goals. Take your time.
